Welcome to Sarah Fitzgerald Yoga
I am a 500 hour RYT with Yoga Alliance
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An Ancient Practice
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. A regular practice of linking breath and movement will not only help you reach a higher level of body awareness and build strength, but also improve your posture as well as your outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps strengthen your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.